Trying to stay in shape this summer? Training for an upcoming race? Join the Tri-State Running Company in their 5K Summer Race Series!

Every Monday evening at 6:30 p.m., from now until Aug 20, you can join your friends and family in a FREE (no registration required) 5K Summer Race Series! Tri-State Running Company has teamed up with 50 West Brewing Company and 50 West Cycling Company to bring you this latest series of fun 5K runs.

The races will begin at 50 West Cycling Company (7669 Wooster Pike Mariemont) and will go directly to the Little Miami Trial, where runners will U-Turn and return back.

Stick around after the race for fun giveaways, a pizza at Pizzelii’s or a burger at 50 West Production Works.

This 5K series is a great way for High School Cross Country athletes to stay in shape during the off-season and for those training for a summer or fall 5K to get a weekly work-out.

Grab your running shoes and head to 50 West Cycling Company this Monday!

Tess Abney is a writer and artist from the Quad-Cities who enjoys writing on a variety of topics.